Sports Massage Sileby

Keeping fit and healthy is a must and it’s just as important to look after your muscles and body after your workout. We are really pleased to now offer professional soft tissue sports massages, on-site at our gym.

There are many benefits of having a sports massage, including:

· Reducing muscle tension and pain

.Promoting soft tissue healing

· Increasing range of mobility

. Posterial alignment

· Enhancing your workout performance

· Decreasing muscle stiffness and fatigue.

· Minimising risk of further injury.

· Improving mental health and wellbeing.

. Sports massage is also used as a health benefit for non sports related aches and pains for  indididuals with active lifestyles.

. As a post-surgery or post-injury treatment, alongside other treatments and therapies

Using a range of techniques, deep tissue massage causes the pores in tissue membranes to open, enabling fluids and nutrients to pass through. This helps remove waste products such as lactic acid and encourages the muscles to take up oxygen and nutrients which help them recover quicker,

Massage stretches tissue that has become tense and painful. Lengthening the muscle fibres  that have become short,  it breaks down scar tissue, which is another cause of tension, pain, inflexibility and further injuries.  Massage also increases tissue flexibility, micro circulation and lymphatic drainage, lowers anxiety levels, lifts mood and helps with restful sleep.

For Sports Massage enquiries or to book an appointment, please contact:

Donna Middleton

Tel: 07547370691         Email:  donnamiddleton127@gmail.com