Category Archives: Gym

  Ok, so let’s blow this myth straight out of the water. There’s absolutely no reason why women shouldn’t lift weights. It doesn’t have to make you bulky or manly and, in fact, it is an absolutely excellent way to keep in shape, tone up and stay fit. Weight lifting is the buzz word of […]

If you’ve made a resolution to hit the gym more, now that the New Year has rolled around, then you might be looking for a new gym wardrobe to give you the motivation to keep going and look good while you do. But, if it’s your first time training regularly, you could be wondering what […]

We all know that exercise, when done right, is good for us and health professionals recommend that we do around 2.5 hours of moderate exercise per week. A way to achieve this is by joining a gym and one of the most common times of year for people to do it is in January, when […]

So, you slimmed down to squeeze into that bikini in time for the summer and, when the holidays hit, you took the time to have some much needed fun and relaxation. But, if the party lifestyle left you gaining a couple more pounds than you liked over the last few weeks, perhaps you’re now looking […]

If you are thinking of using a Personal Trainer in Quorn then you could have a number of thoughts and questions in your mind. Am I fit enough to even start? Will it cost a lot? How often do I need to commit? And many more besides. Don’t worry, we have written an article to […]

Here at Physfit Gyms we have invested in a well built and comfortable sauna as we recognise the benefits of using a sauna. Our sauna is well kept, clean and a great place to be after a workout or just for relaxation. 5 Reasons to use a Sauna Stronger Immune System – using a sauna […]