Category Archives: Fitness

Anyone who is up on their fitness will be aware of the importance of eating healthily, but did you know that the eating part is just as vital as the healthy bit? So, bearing this in mind, what food should you eat post workout and why is it important? When we exercise and do it […]

Can you feel it? The sun is popping its head out from the clouds more often, the murky grey has just about disappeared and there’s no longer any need to wrap up quite as warm when you head outside. Changes in the season are most definitely afoot! So, as the temperatures are steadily rising, it […]

When it comes to getting fit and healthy, it’s often said that the hardest part is at the beginning. The bit just after you make the decision to go for it and before you get the amazing results. And it’s at this point that more than ever you’ll need to find ways to motivate yourself […]

We often hear about the fantastic benefits of staying fit and healthy and there are certainly plenty of them about. But, what does being fit mean to you? Does it mean being able to run to the shops or up a flight of stairs without getting breathless? Fit into a size 8, 10 or 12 […]

We all have moments of thinking we should go to the gym or get fit and then that passes for any number of reasons. Stop sounding like a broken record and do it with the help of a personal trainer. They are your secret weapon, your friend, you path to feeling healthier, stronger or fitter. […]

Here, at Physfit Gyms, we care about giving you all the latest information regarding our facilities and how to best use them to get the most out of your membership. That’s why, in our latest post, we thought we’d let you know the benefits of hitting the sauna post workout. It’s just another way in […]